Stored and repressed negative emotions will clog up the flow of the organs and affects your over all health.
Every day, you have all kinds of experiences, but even though you are probably not aware of it, all these experiences become part of your body. Just as you metabolize food by extracting its nutrients, your awareness processes every thought, feeling, and action into biochemical terms.
– Deepak Chopra
Mind Body Spirit Release (MBSR)™
MBSR™ is great for those seeking to:
● Reduce the effects of stress and stressful triggers on the mind and body.
● Release limiting emotional baggage.
● Enhance spiritual growth.
● Create and foster healthier relationships.
● Develop healthier boundaries.
● Move beyond addictions.
● Become aware of and more in control of what behaviors are driving actions.
● Develop a deeper sense of love and self-forgiveness.
● Experience more physical and emotional balance.
● Enhance Cognitive Clarity and Speed.
All info on this page is referenced from Mind-body-spirit-release.
As a nutritional patient of Tracy’s I was a bit skeptical the first time I heard of emotional release. After months of not feeling myself I finally decided to try it. I’m so glad I did. It was a very quick and informative process, and the relief I have felt since is immeasurable. I feel like a weight has been lifted, I fully contribute to the release. I have been doing my follow up activities, and I do notice a difference. I have referred many clients, family, and friends. I am so thankful that I took the leap and decided to give it a try.
Both my son and I saw Tracy for Mind, Body Spirit Release, and while I could feel, as well as see the effects of it almost instantly, after a month, I am confident that there has been a big change in both of us. I don’t know how to describe it better than simply having a greater sense of peace than I have ever had in my life. My focus is better and my creativity is flowing. In the week after I saw Tracy, I reorganized my entire house—something that was long overdue—allowing me to concentrate on the projects that I wanted to spend my time on.
The change in my son, who is twenty-four, however, has been dramatic. Diagnosed as bipolar, his biggest problem, in my opinion, has always been his negativity, something that has almost entirely disappeared. In the last few weeks he has set a number of goals for himself that he has continued to meet, including getting a new and better job. He is a pleasure to be around, and we have spent two evenings out together in the last month without arguing—something that I wasn’t sure would ever be possible. I see in him the same sense of peace that I feel in myself, and it makes me so happy as his mother, to see him like this. I will be forever grateful to Tracy for the gift that she has given both of us.
Working with someone like Tracy makes you feel an overwhelming amount of emotions, gratitude, peace, harmony, but most of all Tracy has the ability to make you feel heard. As someone who struggles with anxiety and being present, Tracy’s clearing helped me to get in touch with what was interfering with me living the life I deserve. Her approach of mind, body, spirit all being interconnected, helped me to see that we are so much larger than what goes in just in our mind; and I am stronger than I realize. I am grateful for getting to meet Tracy and getting to experience an emotional clearing, I know I am forever better because of the work she does.
HOW DOES IT WORK?
Each time you have a significant emotional event or trauma, your body produces a unique cocktail of hormones, neurotransmitters, and emotions that can be stored within the cells. Your body remembers this specific blend and can be prompted to again release that unique combination of chemicals and emotions when presented with a trigger. This can create a positive or a negative experience, much like the smell of the perfume of a loved one creates a warm feeling inside or, conversely, a barking dog causes sweating or shaking in someone who was previously attacked.
Most of these imprints are stored deep within the subconscious memories of the cells, so we are unaware that they are draining our energy and directing us to detrimental and limiting beliefs and behaviors. Often, we do not know what the original event was or make the connection with how we were feeling at that time. We just feel the impact and imbalance of the chemicals and emotions flooding our systems and our feelings and behaviors suffer as a result.
We are all aware of the detrimental effect of long-term exposure to low-vibration emotions (anger, grief, resentment, loneliness) and stress hormones. Being able to identify and mitigate these negative cellular memories can be very helpful in our ability to move forward from the event and subsequent detrimental patterns and beliefs. This can be achieved whether we are consciously aware of them or not by reducing their impact on our health and wellbeing and freeing up that space for higher vibration thoughts and feelings (connection, love, trust, hope, joy).
What to expect
The session begins with the client and MBSR™ practitioner identifying your intention or goal. The practitioner is then able to access specific detrimental imprints (emotions, limiting beliefs, energetic blocks) by tapping into your subconscious mind through Muscle Response and/or Ideomotor Response (pendulum) Testing. Through these means, she can determine a grouping or “layer” of your emotions, hormones, limiting beliefs, neurotransmitters, etc. that your body has associated with an event or belief pattern and its triggers. After this is done, the practitioner stimulates your nervous system through cold light therapy and acupressure reflex points to help energetically calm the nervous system response and help the subconscious mind release your stored negative baggage that is directing your unwanted feelings and behaviors. By facilitating the release of this limiting emotional and energetic baggage with the connected harmful biological chemicals, your body can be freed to work in union with the subconscious mind towards creating the intention you have identified.
This is not a passive form of energetic clearing, though. At the end of the session, you will be given some meaningful home activities to help solidify the shifts. The initial session is 90-minutes and follow-ups are typically 45-minutes and are recommended every 1-3 weeks until you feel like you have manifested your intention to your satisfaction. Many of our clients schedule maintenance MBSR™ sessions every 6-8 weeks to make sure that they stay energetically balanced and on track. This is also very helpful to use during a stressful time in life to help you stay balanced mentally, emotionally, spiritually and energetically.